This puzzle focuses on healthy lifestyles and how to make healthier choices. There are lessons that discuss how to stay safe as we grow such as the safe use and storage of medicines and how our bodies can be harmed by abusive substances. This theme also emphasises mental health and self esteem throughout. It explores stresses and strains that can be placed upon humans and gives strategies for coping, developing on the mindfulness approach already prevalent in The Jigsaw programme.