Fitness:
This term, we are going to focus on developing our fitness through a series of lessons:
LESSON 1 | To develop an awareness of what your body is capable of. |
LESSON 2 | To develop speed and stamina. |
LESSON 3 | To develop strength using my own body weight. |
LESSON 4 | To develop co-ordination through skipping. |
LESSON 5 | To perform actions that develop agility. |
LESSON 6 | To develop control whilst balancing. |
Gymnastics:
We will also learn how to develop our gymnastics skills over a sequence of lessons:
LESSON 1 | To be able to perform symmetrical and asymmetrical balances. |
LESSON 2 | To develop the straight, forward, straddle and backward roll. |
LESSON 3 | To be able to explore different methods of travelling, linking actions in both canon and synchronisation. |
LESSON 4 | To be able to perform progressions of inverted movements. |
LESSON 5 | To explore matching and mirroring using actions both on the floor and on apparatus. |
LESSON 6 | To be able to create a partner sequence using apparatus. |